team for the race, more about that in another post.....
I have eaten more salad in the past two months than I have in the past year! ( Have even started to enjoy them more) Currently I have Loseit set for 1.5 pounds/week which is about 1468 calories/day. Last week, I was 2000 calories under for the week and have been under for the past three weeks. I am going to modify the program for 2 pounds/week to see if that will make a difference.
Feeling whiny, which might mean that time of the month. But after having an ablation last fall, I get pre-symptoms with my periods that are so light that it's okay that I am in the 15% of women who still get a period after having the procedure. Maybe the 1.8 pounds that I have gained since Friday can be attributed to fluid retention....gotta think positive.
I will keep tracking and I will not lose my confidence that weight loss is possible. Florida in a week, there will be plenty of opportunity to get even more exercise in. The picture is of my nutrient log for the day, and I am sad about the sodium, but happy about the percent of fat/carbs/protein. Can you imagine a low carb diet???? Have you ever tried it? Made me crave bread!